In this episode, Kerry and Tara tackle one of the most asked questions of abuse survivors: how do I know if I should leave? We’ll discuss the common hindrances to making this decision and how to support a loved one who’s trapped in this kind of indecisiveness. Today’s self-help tip is to make a realistic…
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In this episode, Kerry and Tara discuss a particularly dangerous group of people, the Dark Triad Personality Disorders. And today’s self-help tip is how to assess if someone you know is a one. Is My Partner Toxic or Dangerous? Find out with this short survey If you’re wanting to exit a toxic relationship safety, here…
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In this episode, Kerry and Tara tackle how complicated it can be when the narcissists in your life can also be friends or family members. And the self-help tip is a visualization strategy for your boundaries. Breaking Free from Narcissistic Abuse Season 1 Episode 69: Ready for the holidays? My three top tips for dealing…
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Victims of narcissistic abuse often complain about seeing happy photos of their exes on social media. In this episode, Kerry and Tara will discuss why some people move on so quickly and easily after leaving a relationship. And the Self-Help Tip will be how to use “containment” for intense emotions like grief. References: “Understanding the…
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Have you noticed how narcissists and toxic people morph into someone new once love-bombing is over? In this episode, Kerry and Tara examine the chameleon-like nature of personality disorders and how this creates confusion and self-doubt for victims. And the self-help tip is a helpful exercise to expose if this dynamic is happening in your…
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In this week’s episode, Kerry and Tara tackle the power of reactive abuse to make some narcissistic abuse victims feel crazy. And the self-help tip is how to increase the effectiveness of an affirmation by pairing it with a positive behavior. Follow Kerry and Tara on Tiktok, Instagram, Youtube, and Facebook: Kerry’s accounts & Tara’s…
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In this week’s episode, Kerry and Tara discuss the myth of sex in the narcissistic relationship, and how it might be bad, weaponized, or even assaultive. And, the self-help tip is on how to practice red light/green light in assessing if and what you should do in regards to physical intimacy in a current or…
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In this week’s episode, Kerry and Tara discuss the signs of cognitive dissonance and the impact it can have on us physically, mentally, and emotionally. And the self-help tip is on how to practice H.A.L.T in order to get back to practicing the basics. Breaking Free from Narcissistic Abuse season 1, episode 24: If it’s…
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In this week’s episode, Kerry and Tara discuss codependency vs. Super Traits, what’s the difference, and why we differ in how we feel about each of the terms. And the self-help tip is on how to create a list of top lines for yourself. Repeat After Me by Claudia Black Codependent No More by Melody…
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In this week’s episode, Kerry and Tara give an intimate look at the emotional power of a trauma bond. How trauma bonds create mental confusion and psychological dependence on the abuser. And the self-help tip is on the importance of identifying and protecting non-negotiable boundaries. Breaking Free from Narcissistic Abuse season 1, episode 58: Why…
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