In this week’s episode, Kerry and Tara discuss following through with limited contact or no contact after a break-up. What is limited vs. no contact? How long should you do it for? And WHY should you do it? Today’s self-help tip is one way to self-soothe during reactive abuse.

Follow Kerry and Tara on Tiktok, Instagram, Youtube, and Facebook: Kerry’s accounts & Tara’s accounts.

Are you looking for community support after narcissistic abuse? Become a member of Dr. Kerry McAvoy’s exclusive Facebook group, Toxic-Free Relationship Club!

Want to read a true story of narcissistic abuse? LOVE YOU MORE: The Harrowing Tale of Lies, Sex Addiction, & Double Cross. Available here at the following online stores.

Seeking help? Book a coaching session with Tara.

Reclaim & Recover: Heal from Toxic Relationships with a 7-Step Guided Journal. Get the Journal on Amazon.

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