In this episode, Tara and Kerry interview Lisa Sonni, author and trauma bond expert, on developing powerful psychological attachments. Lisa shares how to recognize if we’re trauma bonded and how to know if we are breaking this toxic interpersonal connection. This episode demystifies the intense attachment so many of us have with toxic people with helpful yet hard-hurting truths.
Check out Lisa’s website: Stronger Than Before
and her books: Trauma Bond Recovery Journal,
Rebuilding After a Trauma Bond,
Surviving to Thriving Workbook,
Unmasking Narcissism
Follow Kerry and Tara on Tiktok, Instagram, Youtube, and Facebook: Kerry’s accounts & Tara’s accounts.
Are you looking for community support after narcissistic abuse? Become a member of Dr. Kerry McAvoy’s exclusive group, Toxic-Free Relationship Club!
Want to read a true story of narcissistic abuse? LOVE YOU MORE: The Harrowing Tale of Lies, Sex Addiction, & Double Cross. Available here.
Seeking help? Book a coaching session with Tara.
Reclaim & Recover: Heal from Toxic Relationships with a 7-Step Guided Journal. Get the Journal on Amazon.
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More available at kerrymcavoyphd.com
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