In this week’s episode, Kerry and Tara discuss codependency vs. Super Traits, what’s the difference, and why we differ in how we feel about each of the terms. And the self-help tip is on how to create a list of top lines for yourself.
Repeat After Me by Claudia Black
Codependent No More by Melody Beattie
Facing Codependency: What It Is, Where It Comes from, How It Sabotages Our Lives by Miller, Miller, and McMillan
Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty by Aziz Gazipura, PsyD
Women Who Love Psychopaths by Sandra L. Brown
Breaking Free from Narcissistic Abuse season 1, episode 58: Why can’t I leave my partner? The seven stages of a trauma bond Listen here.
Follow Kerry and Tara on Tiktok, Instagram, Youtube, and Facebook: Kerry’s accounts & Tara’s accounts.
Are you looking for community support after narcissistic abuse? Sign up for Dr. Kerry McAvoy’s exclusive new membership club, Toxic-Free Relationship Club!
Want to read a true story of narcissistic abuse? LOVE YOU MORE: The Harrowing Tale of Lies, Sex Addiction, & Double Cross. Available here at the following online stores.
Seeking help? Book a coaching session with Tara.
Reclaim & Recover: Heal from Toxic Relationships with a 7-Step Guided Journal. Get the Journal on Amazon.
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More available at resources.kerrymcavoyphd.com
