In this week’s episode, Kerry and Tara discuss setting realistic goals in 2023 and the Self-Help Tip is a simple strategy on how to hold better boundaries.

Follow Kerry and Tara on Tiktok, Instagram, Youtube and Facebook: Kerry’s accounts & Tara’s accounts

Sign up for the online course! First Steps to Leaving a Narcissist.

Are you looking for community support after narcissistic abuse? Become a member of Dr. Kerry McAvoy’s exclusive Facebook group, Toxic-Free Relationship Club!

Want to read a true story of narcissistic abuse? LOVE YOU MORE: The Harrowing Tale of Lies, Sex Addiction, & Double Cross. Available here at the following online stores.

And be sure to sign up for Dr. McAvoy’s 50 free Surviving Narcissism tips & exercises!

Seeking help? Book a coaching session with Tara.

Reclaim & Recover: Heal from Toxic Relationships with a 7-Step Guided Journal. Get the Journal on Amazon.

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More at resources.kerrymcavoyphd.com

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