In this week’s episode, Kerry and Tara discuss the signs of cognitive dissonance and the impact it can have on us physically, mentally, and emotionally. And the self-help tip is on how to practice H.A.L.T in order to get back to practicing the basics.

Breaking Free from Narcissistic Abuse season 1, episode 24: If it’s that bad, why don’t narcissistic abuse victims just leave? Listen here.

Anonymity by Susan Bergman 
Why Can’t I Just Leave? by Dr. Kristen Milstead 

Follow Kerry and Tara on Tiktok, Instagram, Youtube, and Facebook: Kerry’s accounts & Tara’s accounts.

Are you looking for community support after narcissistic abuse? Become a member of Dr. Kerry McAvoy’s exclusive group, Toxic-Free Relationship Club!

Want to read a true story of narcissistic abuse? LOVE YOU MORE: The Harrowing Tale of Lies, Sex Addiction, & Double Cross. Available here at the following online stores.

Seeking help? Book a coaching session with Tara.

Reclaim & Recover: Heal from Toxic Relationships with a 7-Step Guided Journal. Get the Journal on Amazon.

More information available at resources.kerrymcavoyphd.com

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