Episodes

S3 EP47: Deceived by your partner? The devastating effects of betrayal trauma

When there's been a massive breach of trust, victims experience what's called betrayal trauma.  Yet, there's often a rush to fix the duplicitous...

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S3 EP46: How narcissists can turn dream honeymoons into a waking nightmare!

Did you think you had met the most amazing person only to discover you had married a stranger? Narcissists and other toxic personalities...

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S2 EP45: How to manage runaway triggers in new situations and at family celebrations

Are you managing trauma triggers in new situations or at family holiday celebrations? Are you struggling with sudden fears, rushes of emotions, or...

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S2 EP44: How to make your holidays special despite the yearly toxic family drama!

Do you struggle each holiday with the toxic family drama? In this episode, Tara and I discuss the common traps that can keep...

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S EP43: What red flags are you missing in that new relationship? An Interview with Dr. Heidi Brocke

What red flags are you missing? Are you ignoring the early warning signs of a possible toxic relationship? In this podcast episode, Dr....

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S2 EP42: Can’t live without them? Watch out for this early sign of a trauma bond!

Dependency can be an early red flag that you're trapped in a traumatic bond with a narcissist. When you feel like life without...

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