In this week’s episode, Kerry and Tara discuss codependency vs. Super Traits, what’s the difference, and why we differ in how we feel about each of the terms. And the self-help tip is on how to create a list of top lines for yourself. Repeat After Me by Claudia Black Codependent No More by Melody…

In this week’s episode, Kerry and Tara give an intimate look at the emotional power of a trauma bond. How trauma bonds create mental confusion and psychological dependence on the abuser. And the self-help tip is on the importance of identifying and protecting non-negotiable boundaries. Breaking Free from Narcissistic Abuse season 1, episode 58: Why…

In this week’s episode, Kerry and Tara discuss why your toxic ex might come back and try to lovebomb you after the break-up through, what may seem like, innocent requests of friendship. We agree that while their offer may seem tantalizing, DON’T do it! Today’s self-help tip is a different way to approach communicating with…

In this week’s episode, Kerry and Tara discuss financial abuse. When researchers analyzed abusive relationships, they found over 99% of victims were also financially abused. Can you be abused financially? We’re going to identify the signs you might be financially abused as well as some suggestions on how to overcome it. Today’s self-help tip is…

In this week’s episode, Kerry and Tara discuss the use of narcissistic abuse. It’s become a very popular topic on social media. Is it being overused? Then in the Self-Help Tip for today, we’ll share how to handle a common argument tactic like DARVO. Follow Kerry and Tara on Tiktok, Instagram, Youtube and Facebook: Kerry’s…