Are you managing trauma triggers in new situations or at family holiday celebrations? Are you struggling with sudden fears, rushes of emotions, or disturbing flashbacks? In this episode, Dr. Kerry and Tara discuss coping with trauma triggers after narcissistic abuse. Learn helpful strategies for managing these challenging and unexpected triggers. Hey, we are now offering…
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Do you struggle each holiday with the toxic family drama? In this episode, Tara and I discuss the common traps that can keep us from having a meaningful celebration. The self-help tip is how to re-adjust our mindset and expectations so that we accept imperfection as a part of every experience. Join Our Newsletter! And…
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What red flags are you missing? Are you ignoring the early warning signs of a possible toxic relationship? In this podcast episode, Dr. Heidi Brocke from the It's Not Normal, It's Toxic podcast joins us to share the common reasons we fail to recognize the initial symptoms of a toxic relationship. To learn more about…
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Dependency can be an early red flag that you're trapped in a traumatic bond with a narcissist. When you feel like life without them is meaningless. In this week's episode, Dr. Kerry and Tara draw from personal experience the first signs that signaled their trauma bonds and what to do if this is happening to…
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Are you fighting a lot? Maybe it's better to learn how not to win an argument with a narcissist. In this podcast, Dr. Kerry and Tara delve into the problem of arguing with a narcissist. Why these discussions often go sideways with the end result of hurt feelings and being defeated. And the self-help tip…
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Have you wondered why narcissists ruin holidays? Why they can't let you enjoy Thanksgiving, Christmas, or your birthday? In this podcast episode, Dr. Kerry and Tara share their insights and tips, along with some personal stories about this common pattern among narcissists and other toxic people. And the self-help tip is the importance of having…
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Are you suddenly alone? Learn how a narcissist isolates you as a way to gain control over you. How they cut you off from your closest friends and family, making you more vulnerable to abuse. Are you looking for an understanding community? Join Dr. Kerry's Toxic-Free Relationship Club with weekly live group video office hours….
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Do you want to know why you’re not spotting a covert narcissist? Learn what is a covert narcissist and the early signs you’ve met someone toxic. In this episode, Dr. Kerry and Tara take a deep dive into the top reasons why so many of us struggle to spot a this particularly toxic group of…
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Are all narcissists abusive? Aren't we unfairly classifying a group of wounded people as toxic or dangerous? Tara and I address this common accusation about narcissists and other toxic people in this podcast episode. The self-help tip is how to use a detailed history of our personal background to determine if we might be the…
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Have you wondered what's real? Maybe you've noticed how narcissist keeps you in the dark–that they say one thing while doing something else. In this episode, Dr. Kerry and Tara delve into this all-too-common victim's experience of intense confusion that accompanies most narcissistic relationships. And the self-help tip is the importance of having a nonjudgemental,…
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